I have always been that person to join some fitness class. Be it Pilates, Yoga or Zumba, I always made a point to keep my body moving. Why you ask, well because I need to keep my body moving. For me it’s more than just exercise. It’s about pushing my body to work better, for my heart and lungs to get stronger. For keeping my condition under control and my mind happy.
It’s been almost 2 years that I haven’t even thought of exercise, because well… Vid (covid), until now…
I decided I needed a partner to help me move and guide me along my journey to a stronger body and mind. The Movement Empire fell into my lap and it’s been a pretty awesome journey so far. It’s allowed me the opportunity to work out at home, without having to commit to sessions with a personal trainer in the gym. I don’t like gyms, if I’m honest, unless they’re women’s-only gyms without sweaty men with a wandering eye. I also needed a programme that would allow me to exercise when/where I could, at any time of day/night. I’m sure we are all master procrastinator’s when it comes to working-out and that’s why joining The Movement Empire, was all the motivation I needed to get moving again.
How it works
It’s simple, you enter some basic information to get you signed up on the site The Movement Empire .
Beginner
6 Week Foundation Programme to get your fitness back on track
Affordable full body-weight training experience three times a week
Fully pre-recorded training experience with your own Trainer & Training Partner to help you with your form, posture and technique
Access to bespoke lifestyle content to help you live your best life
Intermediate
Affordable full body-weight training experience three times a week
Fully pre-recorded training experience with your own Trainer & Training Partner to help you with your form, posture and technique
Access to bespoke lifestyle content to help you live your best life
Advanced
Affordable full body-weight training experience four times a week
Fully pre-recorded training experience with your own Trainer & Training Partner to help you with your form, posture and technique
Access to bespoke lifestyle content to help you live your best life
Meet the Team
Highly qualified trainers that are extremely motivating throughout your training. Along with the workouts, there are training partners that do the workout with you and demonstrate how to perform the workouts and offer alternate forms if you can’t manage the ones that they show you.
How much does it cost?
I love that it is a month-to-month payment plan with absolutely no strings attached. You can cancel at any time with no hidden fees involved!
Join the Movement
So what are you waiting for? Sign up here and get that body moving. You wont regret it!
