Category: Lifestyle

  • Paw Prints Left On My Heart

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    It’s a text from my mom saying: Sorry Nicole, It’s Time”

    I knew this day was coming, but in my heart, I was not ready to say goodbye.
    “Mom how is he? I’m on the way… “


    There he lay, my 12 year old miniature Jack Russel, weak and frail.
    Indeed it was time.

    He was given to me as a gift by my Uncle, Brother & Sister-in-law on my 18th Birthday, the year that I was diagnosed with Pulmonary Hypertension. A year that was full of grief, fear and confusion. This little dog was there for all of it. He was my biggest distraction, my greatest friend and quite frankly, my saving grace.

    About a year ago, my little Chino had suffered from a stroke. At the time, we didn’t know as we thought he had chomped on a frog and possibly been poisoned from it. He was a master for sniffing out those hoppers and would spend the night barking at it until it hopped away out of danger and from the mouth of my Chino.

    Weeks went by and we slowly started to notice changes in his behaviour. His playful spirit was fading, his light-hearted gallops were becoming slow paced walks, and the sparkle in his eyes were slowly dimming.

    The last few weeks of his life were the hardest for me. I had to come to terms with the fact that my little Chino was tired and time was running out. I think to myself how ironic it is that, being during the month of Novemeber, PH awareness month, he kept me distracted, focused on something else other then my own battles with my illness. Traumatic flashbacks and manifested fears. Who knows why but they happen.

    Im a big believer of the “things happen for a reason” saying and I truly believe that my Chino played a big part in my healing and dealing with my illness.  This year has been the most challenging year yet when it came to life and PH and my little dog was there for me. I’m so glad I was there for the end for him.


    My mom drove the car, I was in the back seat holding my small dog, trying to my hardest to engrave the details into my head of his beautiful cappuccino coloured coat, how his glossy black nose curved a little more to the left than the right, how tiny he really was and how in that moment, I was saying goodbye to the one soul that helped me get through the toughest hurdles of my life. I cried the whole way to the vet. 

    Dr. A, is there anything more I can do for him?” 

    “You and I have done all that we can, I think it’s time we say goodbye”

    Dr A took my boy to the theatre room to prep him. I asked doc If I could be present and she said she would explain how everything is done and what to expect.

    I walked into the theatre room where Dr A was with my Chino. The room fell silent as I approached the steel table where my boy layed, placing my hands ever so lightly on his head. I cradled his body in my hands, kissed his head and thanked him for being my best friend. I told him that the pain would go away and hugged him for the last time. I didn’t let go.

    Dr A placed the injection in the central line in his arm. In that moment my hands tightened  around his chest so that I could feel his heartbeat. It happened in a blink of an eye. Movement stopped from under my hands. My heart shattered into a millions pieces. My boy was gone.


    As difficult as it was, I am so grateful for Dr A. She really understands the sorrow that comes with losing, not just a pet, but a a family member and really allowed me to go through the motions through the entire thing.

    I dont think my heart will be whole for a very long time, but I know he is ok now.

    If I can share one thing from this whole experience is that, if you are strong enough and willing, be there until the very end for your pet. It’s the hardest thing you will ever have to do, but peace will  wash over you and you will be happy that you were there for them till the very end.

    I was told by a family member & friend that all our animals welcome us in heaven. I find solace in that.

    20160619 141404 1 e1543503372483RIP my Small Dog. I love you always.

  • Self Love: How to Dress for Success!

    Everyone knows that when you look good you feel good too. Wearing the right clothes can really boost your confidence, which can lead to success in many different areas of your life. It’s worth to invest some time in making sure you look your best when it comes to clothes. Luckily, doing so needn’t be difficult. By sticking to some basic principles you’ll always be able to look sharp and ready to deal with whatever comes your way. Here are our three top ways to help you dress for success.

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    1. Keep your clothes spic and span

    First things first, whatever it is you actually wear make sure it is clean and presentable. Avoiding stained, old, hole-ridden or otherwise not ship shape outer-wear is a good place to start if you want to feel good about your fashion choices. Go through your items regularly to check they are all in good condition. For anything that’s not, decide whether it’s possible to repair / clean and if not, recycle. Lots of things can be spruced up with a bit of work. Look online for helpful resources such as guides on how to clean suede shoes or what to do about stained leather. Once you know this sort of thing, it’s relatively easy to fix up old items to look as good as new.

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    1. Organise your wardrobe

    While you are going through your clothes to check they are in good condition, why not take the opportunity to organise your wardrobe too? By having a clear and helpful system to storing your clothes you are much more likely to be able to find the thing you need quickly and so help you create your perfect look even on busy mornings. Everyone has a different approach to organising their wardrobe – some like to organise by garment type, others by colour or even fabric. Whatever system you use, make sure to maintain it so that you can quickly get to the top, shirt or pair of shoes you want.

     

     

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    1. Have a few go-to outfits that work

    Finally, if you struggle to decide what to wear, it’s easy to deal with this by having a few go-to options that you know work. Take photos of yourself in around five outfits that you like and which work for various types of occasion. Stick the photos on the inside of your wardrobe door and whenever you don’t know what you want to put on in the morning, revert to one of these classics.

    Those are our top tips for dressing for success. Remember to make sure all your garments are in good shape by knowing important things like how to clean suede shoes and keep them looking sharp! Keep your wardrobe well organised and have some go-to outfits ready just in case. By following these three simple rules you’ll always look good and enjoy the confidence boost that comes as a result! When you look good, you feel good and that’s where the love happens!

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  • 15 New Years Resolutions To Make for 2018!

    Happy 2018 lovelies! Man it’s good to be back!

    New year,  new challenges and the idea of starting on a clean slate is exciting. Although you don’t need a new year to break your old habits, I think it’s good to set goals for yourself. Call it a little motivation.

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    Aside from the usual promise of becoming healthier, here are 15 resolutions that will start the change you’ve been hoping for and prove the reasons why this is about to be the best year yet.

     

    1. Forgive someone

    I’m sure we have all hit this crossroad at some point in our lives and if you haven’t, you will. By letting go of the negative feelings you harbor for something that happened in the past, be it  long time friends you have lost or things that were said or done that you wished you hadn’t,  you’re taking the weight off your chest and giving your mind the peace it deserves in the present.

    2. Take a trip alone

    What’s more empowering than exploring something on your own and loving every second of it? Probably nothing, which is exactly why you should do it. Pack your bags and put your bravest face on, because this is about to be a journey that will give you insight to who you are as a person. I’m thinking about doing a yoga retreat this year and im pretty excited about it!

     

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    3. Pick up a new hobby

    Actions speak louder than words, and the time to set yours into motion is now. Sign up for that Zumba Class, or attend that cookie decorating class that you said you would do last year. Take a chance in what interests you now — your happiness will thank you for it later.

    4.  Say “no” more often

    With work deadlines to meet, another kids party to attend and a new puppy to take care of (my wild-fur-child- Zoey), your schedule is filled with growing responsibilities. In reality, it’s impossible to take on the world — and it’s detrimental to keep attempting to. Avoid sacrificing your mental health this year by saying “no” more, because making things easier for others shouldn’t always mean making it harder for yourself.

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    5. Stop using the snooze button

    Start 2018 off right by waking up in time for it — literally. Break your habit of snoozing and discover what it feels like to not skip breakfast in the morning (#adulting). By getting out of bed the first time your alarm goes off, you’ll give yourself more time to enjoy the morning and set the tone for the rest of the day.

     

    6. Stay informed with the news

    Knowledge is power, and staying informed is a great way to gain insight to the world and hold conversations with others. Listen to the radio, turn on the news, scroll through a news website, and don’t be surprised when you become the more cultured (and confident) version of yourself within your tribe.

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    7. Let go of toxic people

    I hear this phrase more often then not and it’s something I feel everyone should do.  There are some people who overwhelm you more than others. As hurtful as this reality may be, sometimes the only way to keep your head up is by letting go of those who weigh you down. In the end, the people in our lives aren’t guaranteed and their memories aren’t any less special if they’re not in our future.

    8. Make your lunch every day

    I am the type of person that will give the leftovers to the other working people in the house and rather go to the shops to buy some grub for myself- Needless to say, I haven’t started the new year off very well..  So from this point on Im  saying goodbye to my R50+ and putting in the extra effort to bring  lunch to work . My bank account will thank me later and so will yours.

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    9. Call your parents more

    Life happens quickly, too quickly that I’m constantly reminded that my my folks arent young anymore— take a moment from the chaos to check on your loved ones. Although you don’t have to participate in a two-hour phone conversation with your mom, your effort to stay in touch will be enough to remind you of what’s important and reground you with everything else.

    10. Read more books

    Switch out your habit of reaching for the remote control after a long day and cozy up with a book instead. Whether it’s a classic murder mystery or romance novel,  grab a mug of hot chocolate and let your mind get lost in a story and your imagination run free because of it.

    11. Don’t use your phone before bed

    I think we are all guilty of this! As a society with our phones constantly turned on, it’s challenging for our minds to turn off. Despite the fact that it’s nice to tag your  friends in videos before bed, it becomes nightmarish when it’s 2:00am and you’re still watching reaction videos of babies trying new foods. In order to stop losing sleep to social media, charge your phone away from your bed or control your use of it. Don’t worry, you don’t have insomnia — you just have the internet.

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    12. Learn a new skill

    In addition to gaining knowledge of the world, it’s also valuable to gain skills as a person. Maybe it’s the promise to yourself to (finally) learn to cook something other than pasta. (I could eat pasta dishes everyday- that’s how much i love it!) Regardless of what you decide to do, be open to your potential and be patient to the possibilities that could come from them.

    13. Talk to people who are unlike you

    People are different and that’s what makes them worth it — engage with those you wouldn’t naturally speak to. Whether it’s your friend who runs a dog walking business or an expecting mother you made conversation with while standing in line, your ability to be open to those around you will expose you to various mindsets and inspire you to look deeper into yours.

    14. Spend more time outside

    The beauty of the world is all around us, and it’s up to you to explore it. Whereas you don’t have to camp in the middle of the desert in hopes to see a shooting star, it’s a great idea to try and incorporate nature in your daily life. Take a walk after dinner, read a book on the patio, and allow yourself the chance to recharge with a breath of fresh air. It’s the best air you will breath in a long time.

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    15. Accept that you’re where you’re supposed to be

    With another year comes the inevitable pressure to look back on your accomplishments — only to realize you haven’t complete not one thing on your “New Year Resolution List”. Although you may not be where you want to be, this doesn’t mean you’ll never get to where you’re supposed to be. Trust in the process — your life is not a straight path and your greatest milestones are yet to come.

     

    Dream big people- This is a fresh start to a new you!

  • Ingredients to a Healthier Me…

     

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    Lately I’ve been on a mission to come up with a few ways to lead a healthier lifestyle. Just a few simple things to make life a little more enjoyable and to really just be in the moment- you know?

    So in light of this I have come up with 4 little lifestyle changes to help inspire those who would like to do the same!

    1. Switch Off – Most of us these days suffer from mild anxiety and stress which contributes to so many of our ailments. I stress so much sometimes I start to feel ‘old’ and tired despite the many hours I may sleep, my mind is always switched on. I am challenging myself to switch off by at least 9pm every night. It may seem crazy but the life of a full time employee, blogger and all that’s in between means you’re always calculating ways to earn more money or create more content to keep yourself going, this can be so stressful! Switching off means putting my phone away, putting my notebook down and just enjoying my own company, the company of my fur babies and the company of someone I love.

    2. Less tech more books – I spend 99% of my time on my computer or phone scrolling through various apps, articles and creating scenarios for new business ventures. When I am not on my devices I love parking in front of the TV catching up on my latest series and/or documentaries. I have always been a reader and just love the feeling  of a book in between my hands, not a kindle (which I do not even own) a real life book. There is nothing better so I will definitely make an effort to read more!

    3. More meaningful conversations – I crave meaningful conversations. Most of my conversations revolve around me telling people what it is I do and more often than not ‘pitching’ my latest venture. I want to challenge myself – and I’ve already begun this – to have more conversations that leave me thinking, contemplating and slightly more enriched. Its easier when you put down your phone and get off social media for the duration of the conversation. We will be surprised at how many members of our generation have discussions with their friends while scrolling their instagram feed at the same time.

    4. Less Clutter – Being a neat freak I somehow manage to collect alot of stuff, I find I collect so many things. Whether its makeup, clothing, shoes or cute gadgets from Typo (It will be the death of me!) there’s always so much lying around. Clearing clutter can be somewhat therapeutic. So i’ll be spending alot more time cleaning out clutter and giving it to someone less fortunate.

    Got any lifestyle challenges? Share them with me, would love to hear about it!

     

     

     

     

  • Suzelle DIY to Tali’s Wedding Diary!

    If you are someone who is hooked to comedy central channel, then you will definitely know who Suzelle DIY is! The quirky, DIY obsessed character we have all fallen in love with to the point where you almost feel like you know her!

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    SuzelleHeader Drill2Suzelle has been MIA these past couple of weeks but don’t be alarmed, she isn’t going anywhere but rather transforming into another character.

    Julia (Suzelle) is currently filming the first of Showmax’s original series – a mockumentary called Tali’s Wedding Diary – an eight-episode, 20-minute series which will launch on the streaming service in December.

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    talis wedding 2156 1120What the new show is all about: A self-obsessed, Sandton princess who has moved to Cape Town, has hired a documentary crew to film the build-up to her lavish wedding to her property-agent fiancé, Darren. Sounds like fantastic comedy doesn’t it? I absolutely can’t wait for the release of the show!

    Tali has been posting short videos of her new character which is just hilarious to watch!

    If you haven’t heard of Tali- Then babes where you been hiding, under a rock?
    Check out her new account on instagram: tali_babes

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  • Tea Meditation Experience…

    Tea Meditation Experience…

    This year I’m all about finding my Zen and in order to do that I have taken up all things Zen’y. From purchasing motivational books to doing yoga classes after work to searching for meditation retreats and finding Tea Meditation ones!

    I was intrigued when I stumbled upon the advert about the tea meditation and wanted to see what it was about. So with excitement I called my bestie to ask if she would tag along. I booked and paid and we were set for Sunday meditation.

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    Based in Parkmore Sandton- The Nan Hua Meditation Centre is set perfectly within the quiet suburbs allowing to enjoy nature at its best!  Upon arrival we were greeted with love and warmth and escorted to our table. The Tea Meditation itself was set outside under an enormous tree with beautiful music playing in the background to calm. The setting was perfect and allowed us to really connect with all things that surrounded us. It was strange because even though there was hustle and bustle on the street, not once did I feel my concentration get lost over the noise of the outside world.

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    Our Tea Meditation set up
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    The Gong

    As the tables slowly filled up, we enjoyed the tranquility of the space and just sat there quietly taking it all in.  The Tea Meditation started at 9am sharp with no one allowed in as it would disrupt the session.

    The Tea Meditation session was conducted by a Buddist Monk- The Master that only spoke in Mandarin- Don’t worry, there was a lovely gentlemen that translated everything in English for us as he spoke us through the session. That in it’s self was so awesome. Learning about different cultures only enriches the mind, body and soul.

    The Master started the session and we were asked to be in complete silence through out. With beautiful music playing in the background, we were asked to get seated comfortably in our chairs and to close our eyes for a 30 minute meditation. Honestly for me it flew by! It felt like 10 minutes had passed until we opened our eyes to see a beautiful display of teapots, cups and boards.

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    The Gong sounded and The Master called upon the Tea Practitioners to start the Tea Meditation.  They all gracefully filled the tables one by one and proceeded with the art of tea making. As we sat in silence watching the Tea practitioner go through the process of showing us the dried tea leaves, allowing us to smell the aroma of the tea and eventually tasting the tea after it had brewed.

    The process of the tea making took about 35 minutes in total. The Master had explained that the reason why the tea making is long is so that by focusing your mind and energy on the task of making the tea, it allows your mind to be focused on only that and to allow you to have complete peace of mind- a time out, if we could call it that. We were all captivated my the easy flow of the tea practitioner and the elegance she displayed throughout the process.

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    Our lovely Tea Practitioner- Lida

    Once all the tea had been sipped away, the Tea Meditation had come to an end and the tables were cleared. I was a bit sad that it had concluded so quickly but to my surprise  we had one more thing to do. All the Tea Practitioners had been dismissed all for 2 which asked us to make a big circle around them. They then went on to tell us that we would practice Thai Chi to conclude our day before the feedback session. I was thrilled about this as I have been wanting to do Thai Chi for so long! (I told you I was all about being Zen’y!)

    Thai Chi is amazing and I would definitely take it up! It was the perfect end to an amazing experience. p4

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    The Master

    The Meditation came to and end and we were all welcomed to have some drinks and snacks and to sit around for the feedback session. It was really beautiful to see how the experience had moved people in many different ways. People young and old, stood up and shared their experience with the Master.  There was one person in particular that stood out for me that had said, this experience for her had really opened her eyes to how fast paced our life is and that by a simple task as making tea could ground a person so much. She continued on to say that every weekend she and her grandchild sit around the kitchen table and have tea together and that by doing so she is taking time out and sharing a special moment with her grandchild- with tears in her eyes she said, in that moment when I look at my grandchild, that is when I realize that nothing matters in life other then special moments like those, and she thanked the class.

    The Tea Meditation not only taught me to enjoy the simple things in life but to be present in the moment fully. To be fully aware of all my surroundings and thoughts and to love fully and completely. Life is too short not too.

    The Tea Meditation experience was wonderful and I would urge you all to experience it! They are introducing more classes this year that i will definitely be taking part and will share my experience when I do.

    For more info on retreats and meditation classes, read here.

  • Advice to get you through your late 20’s…

    It’s dawned on me that I’m getting closer to 30 years of existence in this glorious world of ours and I’m kinda unsure of what to do about it..

    So I rekon the next two years I’m definitely going to make it count and leave my 20’s with a bang and share some wisdom for my fellow late 20’ers.

    1.Get rid of your skinny jeans, they’re an unnecessary struggle. (It’s a love/hate relationship)

    2. Do whatever you can to avoid judging other women. You don’t know what kind of mother you will be, or what kind of daughter you will be to an aging parent, or a friend to someone who needs it, until you are. Be accepting to your fellow women who are all just trying to do their best.

    3. The majority of your Friday nights will consist of couch, pizza and movies and you will be TOTALLY fine with it! The thought of going out on a Friday after a long week sounds both awful and terrifying. Once a month, this thought will also feel exciting, but after you brave it, you’ll be a mess for days. #NotWorthIt.

    4. It’s okay to whittle down your friendships to the few core people you need. Don’t feel bad about falling out of touch with everyone. Sometimes the few friends who stick around are who you’ll really grow with and depend on for years to come. #SquadGoals

    5. Don’t judge older women for spending money on eye cream and other expensive facial products. When you see your first under eye wrinkle… you’ll get it.

    6. You might start making more money, but it will go towards weddings Say goodbye to savings and hello to showering people with hundreds of rands, and then probably not speaking to half of those people ever again.

    7. Always wear sunblock and wash off that make-up before you go to bed.

    8. There are babies on your social pages- Babies conceived by choice. By people YOUR AGE. What is happening?

    9. The person you choose to spend your life with is the most important career decision you will make. Your life will be significantly harder if you don’t have someone who believes in your path as much as you do.

    10. Say yes to as many new experiences you possibly can, but limit the amount of commitments in your life that don’t work for you. If you’re spending your time trying to please other people, you’ll wind up with nothing to give yourself.

    11. It’s okay to be nice and pleasant and still be professional, but don’t let people take advantage of you — and STOP APOLOGIZING.

    12. Don’t worry so much. Ninety percent of the crap you spend your time worrying about really and truly doesn’t matter.

    13. Exercise, even if you hate it!

    14. Have patience with your parents – you will form the most amazing relationship with them and its something you’ll regret if you don’t give it a chance.

    15. One day we will die, but that’s just one day, the rest of the other days we are living, so live and look after your health.

     

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  • 2017 Goals!

    So what’s your New Years Resolution?

    I was asked this question at least 5 times on New Years Eve and in all my 5 answers I said: “Hmm, I haven’t really thought about it”  As terrible as my answer was, I couldn’t bring myself to say the same old thing, -“This year I’m going to exercise more, eat healthier and be a better person” – I accomplished none of them.

    If there is one thing that I have learned in the past year about myself is that when I say that I will do something, believe me I will do it, but just in my own time. I’m that time of person that if someone has to constantly nag me to do it then you can just forget it because I will just loose interest in it. So with this in mind it got me thinking, instead of doing resolutions I rather set goals for myself. You can’t go through life not wanting to achieve something. You have to be ambitious otherwise what kind of life are you living?

    So with ambition comes goals and with goals comes success and satisfaction and with that comes happiness and joy! So here is my 2017 Goals that I will achieve this year:

    • Outdoor Activities
    • Blog More
    • DIY Projects
    • Redecorate my House
    • Find Joy
    • Be Spontaneous
    • Host Themed Parties (At Home)
    • Photography Workshops

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    Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.

    -Dwayne Johnson

     

     

     

     

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  • On a Positive Note…

    Ok, enough with all this negativity.. sheesh!

    Now that November is over, I’m hoping all my drama is too.. Alot of emotion was shared over that time and I would just like to take the opportunity and show some love to all the people that showed me love!

    I opened up about a very dark place that I was in and I did not expect the love that I received from it! You tend to forget that the people around you really do love and care for you- ALOT and by me opening up only allowed my close friends and family to reach out and just be there.. So here’s me, getting all  soppy, saying THANK YOU! You have no idea how you helped me get through it and for that I am truly grateful..

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  • Yes, it’s traumatic…

    Yes, it’s traumatic…

    Once Pulmonary Hypertension was brought to my attention, it’s been nothing but a life altering path I did not choose, but was forced to take. A difficult journey my soul has chosen to take.

    Every disease has it’s own personal baggage, some worse then others, but they somehow can all relate to each other. The load itself of any disease is burdensome, but we never really think about the most important, if not the heaviest burden of them all? The mental struggles.

    Iv been living with PH for, what seems like forever, but diagnosed 10 years. The past couple of months has been exceptionally difficult for me,  with my body, in my opinion, feeling like it’s rejecting my medication which I have been taking up until this point and with me dealing with the side effects of such.  Having fainting ‘episodes’ at random times and while driving- trust me that wasn’t pleasant, shortness of breath, numbing sensations all over my body and striking pains in my chest, it has been quite a roller coaster. My days consisted of calling my husband in a frantic state feeling in that moment that I was dying, to us driving to the emergencies rooms to make sure that I wasn’t dying.

    When it first started it was scary, now it’s just frustrating because I want to get over this phase, fast. I’m so over feeling like this that I would literally do anything to feel ‘normal’ again. Normality comes with a price tag and it’s unfortunately called PTSD..

    “Post Traumatic Stress Disorder: a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world.”

    In my mind, PTSD is something that someone suffers after surviving an attack. Which, now brought to light by my therapist, I did.  It’s arrival was not welcomed, nor wanted but I’m starting to accept it. At least I’m trying to… I had not even given consideration to the fact that PTSD lingered let alone the depression and anxiety that comes long with it. The problem with this is that most of the world have not yet put together that a majority of chronically ill patients are also suffering from Post-Traumatic-Stress-Disorder because being told “you have an incurable and terminal disease” is trauma in itself.

    Suffering from a chronic illness on it’s own is hard. Suffering from PTSD and a chronic illness is just excruciating! Slowly getting familiar with this mental illness means I can identify my triggers and try cope. With PH it’s difficult because if I feel out of breath, is it a sign that I’m having a panic attack or is it my PH giving me a warning sign telling me that my PH is deteriorating? Which lands up giving me more anxiety!

    I have grown up with people who suffer from severe depression/anxiety and I could never really understand how they could be so angry and so sad all the time. I understand now. Completely and utterly. It’s really a dark place that your mind travels to and can be really difficult to get out of it and no matter how hard someone try’s to get your frame of mind into a more positive space, it just makes you sink deeper into the black hole.

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    Mental health is an invisible disease just like PH. Your brain is an organ, and it deserves it’s own upkeep. It’s taken alot for me to talk about this issue, let alone write about it. I’ve found that talking about what I’m feeling and going through really does take the pressure off. Iv learned that I’m not alone is this and that there is a silver lining. It just takes a little time and patience.

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