Getaway: Wawielpark
SA is such a beautiful country with so much to see and discover .So the campers that we are, we found a gorge spot on the banks of the Vaal River in Free State side of town. Wawielpark is a perfect place to unwind and compelety let your hair down. It offers a wide range […]
I Am Nikon
I was spoiled by my love with an amazing D3200 Nikon camera. Its literally a masterpiece at the touch of your hands. Its an amazing piece of equipment and the images it can produce is magic. The Nikon Headquarters is beautiful and professional. Awesome abstract pictures and structures are displayed throughout the space with comfy […]
Getaway to: Howick
Last year was a year of weddings. We are at that time in our lives where our friends and friends of friends are getting married and our weekends are filled with attending them- (Sho, Im getting old) I absolutely love weddings and was quite excited to head to our cousins wedding in the Midlands Meander. […]
Getaway to B’sorah Luxury Tented Camp
I was suprised with an awesome weekend getaway by my love and what a weekend it was. Ive always wanted to experience a tented camp or as I like to call it- “Glamping”. Only an hour away from JHB – this hidden gem is the perfect trip for a quick getaway. Its really a place […]
Supporting Pulmonary Hypertension.
So the month is over and so end my awareness month for PH. Lets keep the light of hope alive and reach out and help. There is so much to learn about this disease so educate yourself and others. In the end, its all for you. The Pulmonary Hypertension Association offers valuable information and have […]
Are you #PHaware?
Know the facts- Be PHaware
Health Management Basics with PH
Pulmonary Hypertension patients take alot of medications, some more than others, to help manage their disease. Its to help prevent the disease from worsening and to treat the side effects caused from the drugs that arise. Taking ownership is probably the most important regimen apart from all the others that come with PH. Its so […]
Awareness Month for PH
Show your support by spreading the word via instagram, twitter and facebook #PHaware and tag it to nicolef_coutinho so that we can make special mentions to our supporters!
Day- to-Day Living with PH
Being diagnosed with PH is very daunting. I remember in beginning researching on the disease and being shocked about each new fact that I learnt about it. There is so much to absorb you cant help but feel completely and utterly depressed. Its like you’ve reached your crossroad and have no idea where to go. […]
The Basics of Pulmonary Hypertension
In short, Pulmonary Hypertension is high blood pressure in the lungs. It is a chronic and rare disease which has no cure. If not treated in can lead to right -heart failure. (Scary right?) In most cases, the disease is so often mistaken for asthma and therefore patients worsen due to misdiagnoses. There are many […]